Reflexology – The Art of Foot Massage

Reflexology is a complementary therapy that works on the feet to help and cure congestion in other related body parts. Reflexology is a gentle therapy used to help restore and maintain your body's natural balance.

Reflexology is not able to cure serious or life-threatening medical disorders and does not claim to cure, diagnose, or prescribe; but as an alternative healing method, this method is very popular among people in all phases of life.

You can get the best treatment for reflexology at mindset first mental health & performance in Vaughan.

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Reflexology is suitable for all. It is a way to calm the mind and body and it has proven to be an effective tool for:

Stress-related conditions

Sleep disorders

Back pain



Sleep disorders

Digestive disorders

Hormone imbalance


With the stress that is so prevalent in our society today, this gentle and soothing therapy provides a stress release method that can help at a physical, mental, and emotional level.

By putting pressure to the hands or feet, reflexology helps to increases circulation and can improve body and muscle function.

Hands and feet are more sensitive parts of the body. A professionally trained reflection expert can detect delicate changes in certain points in the foot, and working at these points can affect the body's organs or systems accordingly.

Research has shown reflexology to make improvements in physical and emotional movements, increase self-esteem and self-confidence and increase the ability to stay motivated and improve concentration.

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